A trigger is what makes you want to use alcohol or drugs again. Triggers are very dangerous because they increase the risk of relapse. Typically, therapy groups will allow people to talk about their triggers. Each member will discuss them, which might help everyone identify their patterns. Likewise, therapy will help everyone focus on how they respond to the triggers and how they can overcome them in the future.
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Substance abuse treatment focuses on learning how to replace those bad habits with better ones. When you change your daily routines, you’ll create a healthier life for yourself. However, group members might require help identifying them before you can teach them how to develop new ones for sobriety.
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Negative thoughts can influence your behavior and mindset. In therapy, you will discuss this with others and explore why you think negatively, its impact on your relationship with yourself, and how you could change.
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Recovery focuses on letting go. However, that’s hard for many people. During therapy sessions, you will discuss forgiveness and overcome your resentments. Likewise, you might ask your Higher Power to forgive you for wrongdoing. For instance, you’ve been holding a grudge against someone. You’ll talk about how that has affected your life and discuss the importance of forgiveness and how to do it.
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Mindfulness is a person’s ability to be aware of where they are and what they’re doing while remaining present. They don’t become overwhelmed by their surroundings. It seems abstract, but it has benefits to discussing and practicing that topic. You might focus on the things you can’t change in your life or talk about the benefits it offers and how it will help you maintain sobriety. Overall, this practice is part of the principles of the 12-step program and can go hand-in-hand with spiritual a
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What’s gratitude? How do you express or feel it? What people or things in your life are you most grateful for? Why? You will discuss all of these things in group therapy. By doing so, you’ll have a more positive outlook and attitude!
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Traumatic experiences can include physical injury, extreme loss, and physical abuse. They will have lasting impacts on your behaviors, thoughts, and life. Discussing the trauma during group therapy will help you address your situation more healthily and learn how to cope. Plus, you’ll tell your story and listen while others share theirs. This will help you build a strong bond and restore your trust in people. You’ll often look to your Higher Power, forgive it/them for the trauma you experienced
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It can be hard to imagine life without alcohol or drugs. In group therapy, you will focus on alternative activities to engage with others and have fun without those substances. Some people might want to join the World Services movement to help others deal with addiction and sobriety. Regardless, you can build up your relationships and establish new ones.
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Developing empathy is something many people don’t understand. However, you can practice this with role-playing activities. You’ll learn to be sensitive to what others feel, which will bring in healthier relationships with everyone you care about.
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Anger and stress can lead to a relapse if you aren’t careful. Therapy will challenge you to answer questions about why you’re angry/stressed and what happens if you can’t control it. When discussing these issues, you’ll develop healthier methods for controlling anger and stress. Therefore, you will serve yourself and build a stronger relationship with yourself.
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With group therapy, you’ll explore yourself by describing your interests, flaws, and goals. This often leads to a spiritual awakening in people. When you identify those things, you can understand your thoughts and behavioral patterns well and work on being the person you want to be!
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It’s helpful to talk about the past, but group therapy will also focus on the future. You’ll use various World Services ideations and get motivated to become and stay sober. Plus, you can build new relationships, attend school, make amends, and more.
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Self-care isn’t a priority when addicted to something, but it’s crucial for recovery. You’ll learn what others do to maintain their physical and mental health. For example, you could talk about strategies for maintaining healthy routines.
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It’s crucial to have a positive outlook in recovery. You’ll make amends, talk to your Higher Power, and might even have a spiritual awakening. Using the “glass half full” thought process, you’ll focus on the positive things in your life. Even when negative issues arise, you’ll find the good in them and can move forward, dealing with them safely and healthily.
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How did you deal with the guilt and shame you felt during addiction? You’ll focus on these things and understand that those character defects make you who you are. Though you cannot change them, you can gain peace and strength through your Higher Power to help you deal with them effectively.
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